February 07, 2017

7+2 at 125#

Workout Level
NA
FT: Cleans and Chest-to-bar Pull-ups : 12 mins | Rx'd

1 Clean 2 Chest-to-bar Pull-ups 2 Cleans 4 Chest-to-bar Pull-ups 3 Cleans 6 Chest-to-bar Pull-ups 4 Cleans 8 Chest-to-bar Pull-ups 5 Cleans 10 Chest-to-bar Pull-ups 6 Cleans 12 Chest-to-bar Pull-ups 7 Cleans 14 Chest-to-bar Pull-ups 8 Cleans 16 Chest-to-bar Pull-ups 9 Cleans 18 Chest-to-bar Pull-ups 10 Cleans 20 Chest-to-bar Pull-ups 11 Cleans 22 Chest-to-bar Pull-ups 12 Cleans 24 Chest-to-bar Pull-ups

Stats
  • 68.3 (ft*lbs)/sec avg power output
Comments

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  • Lauren Oksuzler
    February 07, 2017
    7+2 at 125#
    1 Clean 2 Chest-to-bar Pull-ups 2 Cleans 4 Chest-to-bar Pull-ups 3 Cleans 6 Chest-to-bar Pull-ups 4 Cleans 8 Chest-to-bar Pull-ups 5 Cleans 10 Chest-to-bar Pull-ups 6 Cleans 12 Chest-to-bar Pull-ups 7 Cleans 14 Chest-to-bar Pull-ups 8 Cleans 16 Chest-to-bar Pull-ups 9 Cleans 18 Chest-to-bar Pull-ups 10 Cleans 20 Chest-to-bar Pull-ups 11 Cleans 22 Chest-to-bar Pull-ups 12 Cleans 24 Chest-to-bar Pull-ups