14 mins 9 secs | Not Rx'd
3 Ring Dip (leaning)s
3 Handstand Push Up - Ab Mats
20 Air Squats
6 Ring Dip (leaning)s
6 Handstand Push Up - Ab Mats
20 Air Squats
9 Ring Dip (leaning)s
9 Handstand Push Up - Ab Mats
20 Air Squats
12 Ring Dip (leaning)s
12 Handstand Push Up - Ab Mats
20 Air Squats
9 Ring Dip (leaning)s
9 Handstand Push Up - Ab Mats
20 Air Squats
6 Ring Dip (leaning)s
6 Handstand Push Up - Ab Mats
20 Air Squats
3 Ring Dip (leaning)s
3 Handstand Push Up - Ab Mats
Avg Power
≈ 26.8 (ft*lbs)/sec
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Thursday, May 24, 2012
Ring Dips, Handstand Push-ups, Air Squats History 1 Post
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3 Ring Dip (leaning)s 3 Handstand Push Up - Ab Mats 20 Air Squats 6 Ring Dip (leaning)s 6 Handstand Push Up - Ab Mats 20 Air Squats 9 Ring Dip (leaning)s 9 Handstand Push Up - Ab Mats 20 Air Squats 12 Ring Dip (leaning)s 12 Handstand Push Up - Ab Mats 20 Air Squats 9 Ring Dip (leaning)s 9 Handstand Push Up - Ab Mats 20 Air Squats 6 Ring Dip (leaning)s 6 Handstand Push Up - Ab Mats 20 Air Squats 3 Ring Dip (leaning)s 3 Handstand Push Up - Ab Mats
