11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
3 Kettlebell Swings 2 pood
11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
3 Kettlebell Swings 2 pood
Result
Result
11.792 rounds | Rx'd -0.208 roundsNotes
Not feeling too hot today - sinus problems - felt winded very early. I know I have at least 13 or more rounds in me on a fresh good day.
Notes
Not feeling too hot today - sinus problems - felt winded very early. I know I have at least 13 or more rounds in me on a fresh good day.
Stats
WOD Count
595th
Level
70
Avg Power Output
54.0 (ft*lbs)/sec (-1.8)
Training Days
82 (2024)
History
4
Stats
WOD Count
595th
Level
70
Avg Power Output
54.0 (ft*lbs)/sec (-1.8)
Training Days
82 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Movement Progress
Movement Progress
Milestone 400
Muscle-up
371 Reps (+24)Milestone 375
Ring Muscle-up
371 Reps (+24)Milestone 1,350
Handstand Push-up
1,312 Reps (+48)Milestone 3,000
Kettlebell Swing
2,909 Reps (+91)History (4)
History (4)