Joshua Vasquez Joshua Vasquez

02-09-2017 9:10 AM

02-09-2017 9:10 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 35 secs | Rx'd 6 mins 20 secs | Rx'd

Result

9 mins 35 secs | Rx'd 6 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

456th

Level

34

Avg Power Output

65.4 (ft*lbs)/sec

Training Days

18 (2024)

History

3

Stats

WOD Count

456th

Level

34

Avg Power Output

65.4 (ft*lbs)/sec

Training Days

18 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,441 Reps (+45)

Milestone 10,000

Squat

9,906 Reps (+45)

Milestone 500

Thruster

470 Reps (+45)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Vasquez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Vasquez. start your free trial