8 rounds of:
5 Handstand Push-ups
10 Power Snatches 55 lbs
8 rounds of:
5 Handstand Push-ups
10 Power Snatches 55 lbs
May 24, 2012 9:54 PM
14 mins 13 secs | Not Rx'd
211th WOD
Result
Result
14 mins 13 secs | Not Rx'dNotes
Used bands for HSPU. Got full range of motion.
Notes
Used bands for HSPU. Got full range of motion.
Stats
WOD Count
211th
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
324 Reps (+40)Milestone 600
Snatch
558 Reps (+80)Milestone 300
Power Snatch
244 Reps (+80)History (1)
History (1)
