Every 1 min for 30 mins, alternating between:
15 Row Calories
12 Thrusters, 95 lbs
12 Toes-to-bars
40 Double Unders
12 Burpees
Every 1 min for 30 mins, alternating between:
15 Row Calories
12 Thrusters, 95 lbs
12 Toes-to-bars
40 Double Unders
12 Burpees
February 9, 2017 3:22 AM
Completed | Rx'd
2766th WOD
Result
Result
Completed | Rx'dNotes
Everything quick unbroken sets.
Notes
Everything quick unbroken sets.
Stats
WOD Count
2766th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
2766th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
36,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,751 Reps (+90)Milestone 12,500
Burpee
12,338 Reps (+72)Milestone 37,000
Jump Rope
36,624 Reps (+240)Milestone 38,000
Double Under
36,053 Reps (+240)Milestone 6,500
Toes-to-Bar
6,402 Reps (+72)Milestone 45,000
Squat
44,645 Reps (+72)Milestone 6,000
Thruster
5,849 Reps (+72)History (1)
History (1)
