9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 85 lbs
5 Snatches, 85 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 85 lbs
5 Snatches, 85 lbs
February 10, 2017 9:55 AM
5 rounds + 15 Hanging Knee Raises + 10 Deadlifts | 175 reps | Rx'd
Level 94
481st WOD
Result
Result
5 rounds + 15 Hanging Knee Raises + 10 Deadlifts | 175 reps | Rx'd ⚡ 0.867 rounds | Rx'dStats
WOD Count
481st
Level
94
Avg Power Output
≈ 66.2 (ft*lbs)/sec (+9.2)
Training Days
16 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
481st
Level
94
Avg Power Output
≈ 66.2 (ft*lbs)/sec (+9.2)
Training Days
16 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
5.3 rounds
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,685 Reps (+25)Milestone 2,200
Deadlift
1,991 Reps (+60)History (3)
History (3)
