5:00 AMRAP:
10 Overhead Squats, 95 lbs
10 Pull-ups
30 Double Unders
5:00 AMRAP:
10 Overhead Squats, 95 lbs
10 Pull-ups
30 Double Unders
February 10, 2017 6:29 PM
3 rounds | 150 reps | Rx'd
1102nd WOD
Result
Result
3 rounds | 150 reps | Rx'dStats
WOD Count
1102nd
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
1102nd
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,388 Reps (+90)Milestone 14,000
Double Under
13,208 Reps (+90)Milestone 12,000
Pull-up
11,656 Reps (+30)Milestone 22,500
Squat
20,821 Reps (+30)Milestone 1,700
Overhead Squat
1,538 Reps (+30)History (2)
History (2)
