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Aaron Pahk Aaron Pahk

02-10-2017 2:29 AM

AMRAP 5 mins: Front Squats, Toes-to-bars and Double Unders AMRAP 5 mins: Front Squats, Toes-to-bars and Double Unders

5:00 AMRAP:
10 Front Squats, 95 lbs
10 Toes-to-bars
30 Double Unders

Result

2 rounds + 10 Front Squats + 7 Toes-to-bars | 117 reps | Rx'd

Result

2 rounds + 10 Front Squats + 7 Toes-to-bars | 117 reps | Rx'd

Community

Stats

WOD Count

1103rd

Level

Avg Power Output

58.4 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

1103rd

Level

Avg Power Output

58.4 (ft*lbs)/sec

Training Days

11 (2024)

History

Movement Progress

Milestone 15,000

Jump Rope

13,448 Reps (+60)

Milestone 14,000

Double Under

13,268 Reps (+60)

Milestone 3,000

Toes-to-Bar

2,768 Reps (+27)

Milestone 22,500

Squat

20,851 Reps (+30)

Milestone 1,900

Front Squat

1,752 Reps (+30)

History (2)

AMRAP 5 mins: Front Squats, Toes-to-bars and Double Unders

5:00 AMRAP:
10 Front Squats, 95 lbs
10 Toes-to-bars
30 Double Unders

Result

2 rounds + 10 Front Squats + 7 Toes-to-bars | 117 reps | Rx'd 2 rounds + 10 Front Squats + 7 Toes-to-bars | 117 reps | Rx'd

1103rd WOD 1103rd WOD

AMRAP 5 mins: Front Squats, Toes-to-bars and Double Unders

5:00 AMRAP:
10 Front Squats, 95 lbs
10 Toes-to-bars
30 Double Unders

Result

3 rounds | 150 reps | Rx'd 3 rounds | 150 reps | Rx'd

1101st WOD 1101st WOD

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