AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 20 reps
30 Cleans, 95 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 20 reps
30 Cleans, 95 lbs
20 Muscle-ups
February 10, 2017 9:10 PM
130 reps | Rx'd
Level 49
463rd WOD
Result
Result
130 reps | Rx'dStats
WOD Count
463rd
Level
49
Avg Power Output
35.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
463rd
Level
49
Avg Power Output
35.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,012 Reps (+60)Milestone 150
Toes-to-Bar
148 Reps (+50)Milestone 2,250
Clean
1,612 Reps (+0)Milestone 7,500
Squat
6,175 Reps (+20)Milestone 2,500
Wall Ball
2,096 Reps (+20)History (1)
History (1)
