Ben Westgarth Ben Westgarth

02-13-2017 3:28 AM

02-13-2017 3:28 AM


Pause Back Squat : 3-3-3-3 Pause Back Squat : 3-3-3-3

Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 120 kg

Level 77


3 Pause Back Squats | 110 kg

Level 66


Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 120 kg

Level 77


3 Pause Back Squats | 110 kg

Level 66


Result

1290 kg | 90 kg, 110 kg, 120 kg, and 110 kg | Rx'd -3 kg

Result

1290 kg | 90 kg, 110 kg, 120 kg, and 110 kg | Rx'd -3 kg

Community

Community


Stats

WOD Count

1403rd

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

19 (2024)

History

3

Stats

WOD Count

1403rd

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

19 (2024)

History

3


Achievements

Achievements

Milestone Reached

Squat

20,000 Reps

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,008 Reps (+12)

Milestone 3,100

Back Squat

3,019 Reps (+12)

History (3)

History (3)

0 Comments

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