Mel Puppa Mel Puppa

05-26-2012 8:37 AM

05-26-2012 8:37 AM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

11 mins 47 secs | Rx'd

Result

11 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

244th

Level

76

Avg Power Output

≈ 83.0 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

244th

Level

76

Avg Power Output

≈ 83.0 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 90,000

Run

82,706 Meters (+1,200)

Milestone 1,500

Pull-up

1,223 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,336 Reps (+63)

History (1)

History (1)

0 Comments

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