btwb

Alan Lebovitz Alan Lebovitz

02-13-2017 12:49 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

28 mins 20 secs | Rx'd

Result

28 mins 20 secs | Rx'd

Notes

Step ups

Notes

Step ups

Community

Stats

WOD Count

1540th

Level

Avg Power Output

95.5 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

1540th

Level

Avg Power Output

95.5 (ft*lbs)/sec

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Box Jump

7,750 Reps

Milestone Reached

Wall Ball

10,000 Reps

Movement Progress

Milestone 8,250

Box Jump

7,849 Reps (+150)

Milestone 37,500

Squat

36,415 Reps (+150)

Milestone 10,500

Wall Ball

10,000 Reps (+150)

Milestone 9,250

Kettlebell Swing

9,243 Reps (+150)

History (2)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

28 mins 20 secs | Rx'd 28 mins 20 secs | Rx'd

Level 66 Level 66 1540th WOD 1540th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

25 mins 53 secs | Rx'd 25 mins 53 secs | Rx'd ⚡2 mins 27 secs ⚡2 mins 27 secs

Level 78 Level 78 1799th WOD 1799th WOD

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