50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
May 27, 2012 10:59 PM
8 mins 48 secs | Rx'd
Level 48
279th WOD
Result
Result
8 mins 48 secs | Rx'dNotes
Goat couplet for me. Should do this once per week.
Notes
Goat couplet for me. Should do this once per week.
Stats
WOD Count
279th
Level
48
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
75 (2024)
History
9
Stats
WOD Count
279th
Level
48
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
75 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,590 Reps (+150)Milestone 4,000
Double Under
2,590 Reps (+150)Milestone 1,000
Sit-up
924 Reps (+150)History (9)
History (9)
