May 28, 2012

Did all by myself. First time I did 5 consecutive pull ups at a time! Palm ripped again.

Workout Level
84
Murph : 49 mins 42 secs | Rx'd 18 mins 32 secs

1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs

Stats
  • ≈ 71.4 (ft*lbs)/sec (+8.8) avg power output
  • Level 84 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
85
Milestone
84
Current
Previous Results

Below are your previous Murph results.

  • Kipling pull ups n boys push ups on all sets - improvement for me :)
    Level
    100
    1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
    Friday, July 29, 2011 ()  
Comments

You need more results before we can create this chart.