10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
May 28, 2012 8:51 PM
19 mins 57 secs | Rx'd
Level 88
571st WOD
Result
Result
19 mins 57 secs | Rx'dNotes
Good battle with Billy. Small way to honor the fallen
Notes
Good battle with Billy. Small way to honor the fallen
Stats
WOD Count
571st
Level
88
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
571st
Level
88
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,978 Reps (+25)Milestone 1,400
Deadlift
1,352 Reps (+15)Milestone 10,000
Double Under
8,918 Reps (+200)Milestone 450
Handstand Push-up
426 Reps (+10)Milestone 11,000
Jump Rope
9,218 Reps (+200)Milestone 5,500
Pull-up
5,128 Reps (+50)Milestone 110,000
Run
95,773 Meters (+400)Milestone 12,500
Squat
11,164 Reps (+100)Milestone 3,000
Wall Ball
2,969 Reps (+100)History (1)
History (1)
