btwb

Hugh Hill Hugh Hill

05-28-2012 8:53 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 8 secs | Rx'd 19 mins 6 secs

Result

58 mins 8 secs | Rx'd 19 mins 6 secs

Notes

OMG, what a grind!!!

Notes

OMG, what a grind!!!

Community

Stats

WOD Count

484th

Level

Avg Power Output

≈ 83.0 (ft*lbs)/sec (+3.5)

Training Days

59 (2024)

History

Stats

WOD Count

484th

Level

Avg Power Output

≈ 83.0 (ft*lbs)/sec (+3.5)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

2,750 Reps

Movement Progress

Milestone 150,000

Run

140,970 Meters (+3,200)

Milestone 4,500

Pull-up

4,483 Reps (+100)

Milestone 3,250

Push-up

2,777 Reps (+200)

Milestone 3,500

Air Squat

3,488 Reps (+300)

Milestone 10,000

Squat

9,680 Reps (+300)

History (2)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

39 mins 2 secs | Rx'd 39 mins 2 secs | Rx'd

Level 88 Level 88 275th WOD 275th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 8 secs | Rx'd 58 mins 8 secs | Rx'd 19 mins 6 secs 19 mins 6 secs

Level 39 Level 39 484th WOD 484th WOD

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