btwb

Joshua Vasquez Joshua Vasquez

02-14-2017 8:52 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd ⚡15 secs

Result

10 mins 18 secs | Rx'd ⚡15 secs

Notes

Rain and all

Notes

Rain and all

Community

Stats

WOD Count

461st

Level

Avg Power Output

107.9 (ft*lbs)/sec (+2.6)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

461st

Level

Avg Power Output

107.9 (ft*lbs)/sec (+2.6)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 110,000

Run

100,522 Meters (+1,200)

Milestone 2,500

Pull-up

2,477 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,385 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd

Level 38 Level 38 165th WOD 165th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 61 Level 61 444th WOD 444th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd ⚡15 secs ⚡15 secs

Level 65 Level 65 461st WOD 461st WOD

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