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JUSTIN HELFER JUSTIN HELFER

05-28-2012 10:20 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

40 mins 17 secs | Rx'd ⚡ 6 mins 41 secs

Result

40 mins 17 secs | Rx'd ⚡ 6 mins 41 secs

Community

Stats

WOD Count

308th

Level

Avg Power Output

≈ 115.3 (ft*lbs)/sec (+14.4)

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

308th

Level

Avg Power Output

≈ 115.3 (ft*lbs)/sec (+14.4)

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

110,000 Meters

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 130,000

Run

111,728 Meters (+3,200)

Milestone 4,000

Pull-up

3,884 Reps (+100)

Milestone 4,250

Push-up

4,011 Reps (+200)

Milestone 4,000

Air Squat

3,532 Reps (+300)

Milestone 10,000

Squat

8,988 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

53 mins 43 secs | Rx'd 53 mins 43 secs | Rx'd

Level 47 Level 47 26th WOD 26th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

46 mins 58 secs | Rx'd 46 mins 58 secs | Rx'd 6 mins 45 secs 6 mins 45 secs

Level 65 Level 65 39th WOD 39th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

40 mins 17 secs | Rx'd 40 mins 17 secs | Rx'd ⚡6 mins 41 secs ⚡6 mins 41 secs

Level 84 Level 84 308th WOD 308th WOD

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