5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 55 lbs
7 Burpees
5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 55 lbs
7 Burpees
February 13, 2017 6:20 PM
7 mins 39 secs | Not Rx'd
395th WOD
Result
Result
7 mins 39 secs | Not Rx'dStats
WOD Count
395th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
395th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,871 Reps (+35)Milestone 2,250
Box Jump
2,016 Reps (+35)Milestone 2,000
Shoulder-to-Overhead
1,806 Reps (+35)Milestone 500
Jerk
402 Reps (+35)History (1)
History (1)
