btwb

Louis DiBella Louis DiBella

02-14-2017 5:35 PM

Helen Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 22 secs | Not Rx'd 3 mins 31 secs | Not Rx'd

Result

13 mins 22 secs | Not Rx'd 3 mins 31 secs | Not Rx'd

Community

Stats

WOD Count

69th

Level

Avg Power Output

115.0 (ft*lbs)/sec (-2.8)

Training Days

1 (2024)

History

Stats

WOD Count

69th

Level

Avg Power Output

115.0 (ft*lbs)/sec (-2.8)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Row

7,000 Meters (+1,500)

Milestone 1,000

Pull-up

660 Reps (+36)

Milestone 500

Kettlebell Swing

399 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd

Level 72 Level 72 47th WOD 47th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Not Rx'd 9 mins 51 secs | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

67th WOD 67th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 22 secs | Not Rx'd 13 mins 22 secs | Not Rx'd 3 mins 31 secs | Not Rx'd 3 mins 31 secs | Not Rx'd

69th WOD 69th WOD

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