Every 1 min for 10 mins:
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 95 lbs
3 Push Press, 80% 1RM | 95 lbs
3 Push Press, 80% 1RM | 95 lbs
3 Push Press, 80% 1RM | 95 lbs
3 Push Press, 80% 1RM | 105 lbs
Every 1 min for 10 mins:
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 85 lbs
3 Push Press, 80% 1RM | 95 lbs
3 Push Press, 80% 1RM | 95 lbs
3 Push Press, 80% 1RM | 95 lbs
3 Push Press, 80% 1RM | 95 lbs
3 Push Press, 80% 1RM | 105 lbs
February 14, 2017 12:42 AM
Completed | Rx'd
566th WOD
Result
Result
Completed | Rx'dStats
WOD Count
566th
Level
-
Avg Power Output
8.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
566th
Level
-
Avg Power Output
8.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Elite
105 lbs
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,024 Reps (+30)Milestone 1,300
Push Press
1,201 Reps (+30)History (1)
History (1)
