btwb

Ryann Roberts Ryann Roberts

05-28-2012 6:36 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 30 secs | Rx'd

Result

36 mins 30 secs | Rx'd

Community

Stats

WOD Count

278th

Level

Avg Power Output

≈ 120.9 (ft*lbs)/sec

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

278th

Level

Avg Power Output

≈ 120.9 (ft*lbs)/sec

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

2,000 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 130,000

Run

114,036 Meters (+3,200)

Milestone 3,000

Pull-up

2,810 Reps (+100)

Milestone 1,750

Push-up

1,589 Reps (+200)

Milestone 2,500

Air Squat

2,005 Reps (+300)

Milestone 7,500

Squat

5,072 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 30 secs | Rx'd 36 mins 30 secs | Rx'd

Level 93 Level 93 278th WOD 278th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 6 secs | Rx'd 44 mins 6 secs | Rx'd 43 secs 43 secs

Level 74 Level 74 1204th WOD 1204th WOD

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