William Welsh William Welsh

02-14-2017 12:34 PM

02-14-2017 12:34 PM


Every 2 mins for 20 mins: Power Clean & Jerk Every 2 mins for 20 mins: Power Clean & Jerk

Sets


1 Power Clean & Jerk | 135 lbs

Level 15


1 Power Clean & Jerk | 155 lbs

Level 27


1 Power Clean & Jerk | 165 lbs

Level 33


1 Power Clean & Jerk | 175 lbs

Level 40


1 Power Clean & Jerk | 185 lbs

Level 48


1 Power Clean & Jerk | 195 lbs

Level 57


1 Power Clean & Jerk | 205 lbs

Level 65


1 Power Clean & Jerk | 205 lbs

Level 65


1 Power Clean & Jerk | 185 lbs

Level 48


1 Power Clean & Jerk | 185 lbs

Level 48


Sets


1 Power Clean & Jerk | 135 lbs

Level 15


1 Power Clean & Jerk | 155 lbs

Level 27


1 Power Clean & Jerk | 165 lbs

Level 33


1 Power Clean & Jerk | 175 lbs

Level 40


1 Power Clean & Jerk | 185 lbs

Level 48


1 Power Clean & Jerk | 195 lbs

Level 57


1 Power Clean & Jerk | 205 lbs

Level 65


1 Power Clean & Jerk | 205 lbs

Level 65


1 Power Clean & Jerk | 185 lbs

Level 48


1 Power Clean & Jerk | 185 lbs

Level 48


Result

1790 lbs | Rx'd

Result

1790 lbs | Rx'd

Community

Community


Stats

WOD Count

228th

Level

66

Avg Power Output

11.9 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

228th

Level

66

Avg Power Output

11.9 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Clean

636 Reps (+10)

Milestone 150

Clean & Jerk

137 Reps (+10)

Milestone 300

Jerk

186 Reps (+10)

Milestone 500

Power Clean

289 Reps (+10)

Milestone 500

Shoulder-to-Overhead

489 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial