Morgan Gossman Morgan Gossman

05-28-2012 1:09 PM

05-28-2012 1:09 PM


Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

50 mins 47 secs | Rx'd

Result

50 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

6th

Level

54

Avg Power Output

≈ 88.0 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

6th

Level

54

Avg Power Output

≈ 88.0 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

5,600 Meters (+3,200)

Milestone 250

Pull-up

156 Reps (+100)

Milestone 500

Push-up

330 Reps (+200)

Milestone 1,000

Air Squat

577 Reps (+300)

Milestone 750

Squat

659 Reps (+300)

History (1)

History (1)

0 Comments

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