Gaza Gaza

4 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

4 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

77 mins 12 secs | Rx'd

Result

77 mins 12 secs | Rx'd

Notes

Uno de los peores wod que he hecho , movimientos que no me acomodan , pero buena experiencia

Notes

Uno de los peores wod que he hecho , movimientos que no me acomodan , pero buena experiencia

Community

Community


Stats

WOD Count

128th

Level

70

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

128th

Level

70

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Run

28,656 Meters (+6,437)

Milestone 1,500

Pull-up

1,210 Reps (+100)

Milestone 500

Push-up

374 Reps (+120)

Milestone 500

Box Jump

350 Reps (+80)

Milestone 250

Kettlebell Swing

215 Reps (+140)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Héctor Alfredo Peñaloza Caro. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Héctor Alfredo Peñaloza Caro.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Héctor Alfredo Peñaloza Caro. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Héctor Alfredo Peñaloza Caro. start your free trial