btwb

Nicolas Diaz Nicolas Diaz

02-15-2017 2:41 PM

Gaza Gaza

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

69 mins 49 secs | Rx'd

Result

69 mins 49 secs | Rx'd

Notes

Uno de los wod más agotadores y largo estuvo brutal :(

Notes

Uno de los wod más agotadores y largo estuvo brutal :(

Community

Stats

WOD Count

10th

Level

Training Days

6 (2024)

History

Stats

WOD Count

10th

Level

Training Days

6 (2024)

History

Achievements

Milestone Reached

Run

10,000 Meters

Movement Progress

Milestone 15,000

Run

10,447 Meters (+8,047)

Milestone 250

Pull-up

155 Reps (+125)

Milestone 250

Push-up

225 Reps (+150)

Milestone 250

Box Jump

160 Reps (+100)

Milestone 250

Kettlebell Swing

175 Reps (+175)

History (1)

Gaza

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

69 mins 49 secs | Rx'd 69 mins 49 secs | Rx'd

Level 84 Level 84 10th WOD 10th WOD

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