Luis Gonzalez Luis Gonzalez

02-15-2017 11:30 PM

02-15-2017 11:30 PM


Gaza Gaza

4 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

4 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

66 mins 38 secs | Rx'd

Result

66 mins 38 secs | Rx'd

Notes

Nefasto en muchos ambitos, me senti morir como jamas me habia sentido ahora voy caminando y aun me duele todo....

Notes

Nefasto en muchos ambitos, me senti morir como jamas me habia sentido ahora voy caminando y aun me duele todo....

Community

Community


Stats

WOD Count

53rd

Level

87

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

53rd

Level

87

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

18,637 Meters (+6,437)

Milestone 1,000

Pull-up

521 Reps (+100)

Milestone 500

Push-up

270 Reps (+120)

Milestone 500

Box Jump

401 Reps (+80)

Milestone 500

Kettlebell Swing

340 Reps (+140)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Gonzalez. start your free trial
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