5 rounds of:
10 m Sprints 1 min
Dumbbell Thrusters 9 kg 1 min
Burpees 1 min
Rests 1 min
5 rounds of:
10 m Sprints 1 min
Dumbbell Thrusters 9 kg 1 min
Burpees 1 min
Rests 1 min
May 29, 2012 1:54 PM
134 reps | 30, 26, 26, 24, and 28 reps | Rx'd
56th WOD
Result
Result
134 reps | 30, 26, 26, 24, and 28 reps | Rx'dStats
WOD Count
56th
Level
-
Work Performed
≈ 7,199 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
56th
Level
-
Work Performed
≈ 7,199 ft*lbs
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
11,650 Meters (+50)Milestone 500
Burpee
308 Reps (+0)Milestone 750
Squat
713 Reps (+0)Milestone 150
Thruster
115 Reps (+0)History (1)
History (1)
