346 reps | Rx'd
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
Box Jump (20 In.)s
Push Presses 75 lbs
Rows
Work
2,812 ft*lbs
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Tuesday, May 29, 2012
Fight Gone Bad History 3 Posts
You need more results before we can create this chart.
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3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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35 Wall Balls 20 lbs 31 Sumo Deadlift High-pulls 75 lbs 33 Box Jump (20 In.)s 30 Push Presses 75 lbs 16 Rows 32 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 30 Box Jump (20 In.)s 29 Push Presses 75 lbs 13 Rows 26 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 25 Box Jump (20 In.)s 23 Push Presses 75 lbs 15 Rows
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
