Every 1 min for 10 mins:
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
Every 1 min for 10 mins:
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
4 Dips
Result
Result
Completed | Rx'dStats
WOD Count
570th
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
570th
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Dip
670 Reps (+40)History (1)
History (1)