7 mins 37 secs | Rx'd
21-15-9 reps for time of:
95 pound Front squats
Burpees
Pull-ups
21 Front Squats 95 lbs
21 Burpees
21 Pull-ups
15 Front Squats 95 lbs
15 Burpees
15 Pull-ups
9 Front Squats 95 lbs
9 Burpees
9 Pull-ups
Avg Power
152.6 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, May 29, 2012
21-15-9: Front Squats, Burpees and Pull-ups History 1 Post
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21-15-9 reps for time of: 95 pound Front squats Burpees Pull-ups21 Front Squats 95 lbs 21 Burpees 21 Pull-ups 15 Front Squats 95 lbs 15 Burpees 15 Pull-ups 9 Front Squats 95 lbs 9 Burpees 9 Pull-ups
