1-2-3-4-5-6 reps of:
Romanian Deadlift, 50 kg
Power Clean, 50 kg
Front Squat, 50 kg
Push Press, 50 kg
1-2-3-4-5-6 reps of:
Romanian Deadlift, 50 kg
Power Clean, 50 kg
Front Squat, 50 kg
Push Press, 50 kg
February 13, 2017 1:41 AM
6 mins | Rx'd
118th WOD
Result
Result
6 mins | Rx'dNotes
did it in a EMOM way but was easier to log like this. should have been heavier
Notes
did it in a EMOM way but was easier to log like this. should have been heavier
Stats
WOD Count
118th
Level
-
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
118th
Level
-
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
417 Reps (+21)Milestone 150
Front Squat
144 Reps (+21)Milestone 250
Power Clean
242 Reps (+21)Milestone 300
Push Press
179 Reps (+21)Milestone 750
Shoulder-to-Overhead
599 Reps (+21)Milestone 1,500
Squat
875 Reps (+21)History (1)
History (1)
