21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
February 15, 2017 7:12 AM
6 mins 4 secs | Rx'd
Level 65
1177th WOD
Result
Result
6 mins 4 secs | Rx'dStats
WOD Count
1177th
Level
65
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1177th
Level
65
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,406 Reps (+45)Milestone 3,000
Deadlift
2,647 Reps (+45)History (1)
History (1)
