candra martus candra martus

02-16-2017 4:09 PM

02-16-2017 4:09 PM


Every 1 min for 15 mins: Front Squat Every 1 min for 15 mins: Front Squat

Sets


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


Sets


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 115 lbs

Level 43


Result

5175 lbs | Rx'd

Result

5175 lbs | Rx'd

Community

Community


Stats

WOD Count

573rd

Level

74

Avg Power Output

19.4 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

573rd

Level

74

Avg Power Output

19.4 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,054 Reps (+45)

Milestone 900

Front Squat

772 Reps (+45)

History (1)

History (1)

0 Comments

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