February 16, 2017

Used AbMat so I didn't crush my skull. I didn't use plates to correct the depth. I'll prob do it next time. Felt good tweaked back was tight but DLs don't really bother it like squats do. Overall pleased with the time. I could make up a lot of time on the DLs.

Workout Level
79
Diane : 6 mins 3 secs | Rx'd 2 secs | Rx'd

21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

Stats
  • 100.3 (ft*lbs)/sec (+19.2) avg power output
  • Level 79 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2016-12-23
78
2013-02-27
88
2017-11-03
80
Milestone
79
Current
Previous Results

Below are your previous Diane results.

  • 155# Deadlifts
    Level
    NA
    Diane : 6 mins 5 secs | Not Rx'd 15 secs | Not Rx'd
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
    Friday, December 23, 2016 ()
  • Just got back from Bali. I also had a pretty bad sinus thing. Deads went 777,78,9 Push Ups wre bad.
    Level
    58
    Diane : 9 mins 46 secs | Rx'd 5 mins 4 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Thursday, October 4, 2018 ()
  • Level
    78
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Wednesday, February 27, 2013 ()
  • Wow wasn't expecting that time. Used AbMat so I didn't crush my skull. I didn't use plates to correct the depth. I'll prob do it next time. DL broken up 7,7,7 8,7 9 HSPU unbroken
    Level
    88
    Diane : 4 mins 42 secs | Rx'd 1 min 21 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Friday, November 3, 2017 ()  
Comments

You need more results before we can create this chart.