Feb 16, 2017

"I'm gonna beat Christian, today. I'm gonna beat em!" after 7 rounds, i go back to the board and asked myself "why does everyone have 5 rounds?" -- that's when i realized it wasn't an AMRAP...

Every 1 min for 5 mins: Strict Pull-ups and Box Jumps : 5.0 rounds | Rx'd

Every 1 min for 5 mins: 4 Strict Pull-ups 10 Box Jumps, 24 in

  • Work icon 76.2 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?

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