Every 1 min for 5 mins: Strict Pull-ups and Box Jumps History 1 Post
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José D"I'm gonna beat Christian, today. I'm gonna beat em!" after 7 rounds, i go back to the board and asked myself "why does everyone have 5 rounds?" -- that's when i realized it wasn't an AMRAP...Feb 16, 2017Shared with publicEvery 1 min for 5 mins: 4 Strict Pull-ups 10 Box Jumps, 24 in