Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

05-29-2012 3:36 AM

05-29-2012 3:36 AM


Rahoi Rahoi

5 rounds of:
12 24 in Box Jumps
6 Thrusters 65 lbs
6 Bar Facing Burpees
plus a partial round of:
5 24 in Box Jumps
0 Thrusters 65 lbs
0 Bar Facing Burpees

5 rounds of:
12 24 in Box Jumps
6 Thrusters 65 lbs
6 Bar Facing Burpees
plus a partial round of:
5 24 in Box Jumps
0 Thrusters 65 lbs
0 Bar Facing Burpees

Result

5.139 rounds | Not Rx'd

Result

5.139 rounds | Not Rx'd

Community

Community


Stats

WOD Count

73rd

Level

-

Avg Power Output

71.9 (ft*lbs)/sec

Training Days

52 (2024)

History

3

Stats

WOD Count

73rd

Level

-

Avg Power Output

71.9 (ft*lbs)/sec

Training Days

52 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,000

Burpee

534 Reps (+30)

Milestone 1,250

Box Jump

1,033 Reps (+65)

Milestone 2,500

Squat

2,101 Reps (+30)

Milestone 150

Thruster

80 Reps (+30)

History (3)

History (3)

0 Comments

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