21-15-9 reps of:
Push Press, 55 lbs
Box Step-Up, 24 in
Toes-to-bar
21-15-9 reps of:
Push Press, 55 lbs
Box Step-Up, 24 in
Toes-to-bar
February 16, 2017 4:15 AM
13 mins 12 secs | Rx'd
772nd WOD
Result
Result
13 mins 12 secs | Rx'dStats
WOD Count
772nd
Level
-
Avg Power Output
≈ 8.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
772nd
Level
-
Avg Power Output
≈ 8.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Push Press
2,500 Reps
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,037 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,097 Reps (+45)Milestone 2,700
Push Press
2,528 Reps (+45)Milestone 300
Box Set Up
206 Reps (+45)History (1)
History (1)
