AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 10 reps
55 Handstand Push-ups
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 10 reps
55 Handstand Push-ups
Result
Result
120 reps | Rx'd -45 repsStats
WOD Count
329th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec (+10.3)
Training Days
4 (2024)
History
2
Stats
WOD Count
329th
Level
19
Avg Power Output
90.5 (ft*lbs)/sec (+10.3)
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Row Calories
598 Reps (+10)Milestone 1,000
Deadlift
774 Reps (+55)Milestone 7,500
Squat
5,391 Reps (+55)Milestone 2,000
Wall Ball
1,710 Reps (+55)History (2)
History (2)