5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
5 rounds | 150 reps | Rx'dStats
WOD Count
822nd
Level
88
Avg Power Output
113.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
822nd
Level
88
Avg Power Output
113.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,177 Reps (+25)Milestone 2,750
Push-up
2,694 Reps (+50)Milestone 2,000
Air Squat
1,981 Reps (+75)Milestone 12,500
Squat
10,717 Reps (+75)History (1)
History (1)