2 rounds, 1:30 per station:
Assault Bike Calories
GHD Sit-up
Box Jump, 20 in
Rest 3 mins
2 rounds, 1:30 per station:
Assault Bike Calories
GHD Sit-up
Box Jump, 20 in
Rest 3 mins
February 17, 2017 6:13 PM
142 reps | 68 and 74 reps | Rx'd
824th WOD
Result
Result
142 reps | 68 and 74 reps | Rx'dStats
WOD Count
824th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
824th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
458 Reps (+0)Milestone 1,500
Sit-up
1,052 Reps (+0)Milestone 2,750
Box Jump
2,627 Reps (+0)History (1)
History (1)
