11.711 rounds | Rx'd
11 rounds of:
5 Pull-ups
10 24 in Box Jumps
15 AbMat Sit-ups
plus a partial round of:
5 Pull-ups
10 24 in Box Jumps
2 AbMat Sit-ups
Avg Power
162.9 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, May 30, 2012
Pull-ups, Box Jumps, Sit-ups History 1 Post
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11 rounds of: 5 Pull-ups 10 24 in Box Jumps 15 AbMat Sit-ups plus a partial round of: 5 Pull-ups 10 24 in Box Jumps 2 AbMat Sit-ups
