Chris King Chris King

02-17-2017 1:32 PM

02-17-2017 1:32 PM


Lifting: Power Jerks and Split Jerks Lifting: Power Jerks and Split Jerks

Sets
1 Power Jerk | 155 lbs
1 Power Jerk | 185 lbs
1 Power Jerk | 205 lbs
1 Power Jerk | 225 lbs
1 Power Jerk | 235 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 185 lbs
1 Split Jerk | 205 lbs
1 Split Jerk | 225 lbs
1 Split Jerk | 235 lbs

Sets
1 Power Jerk | 155 lbs
1 Power Jerk | 185 lbs
1 Power Jerk | 205 lbs
1 Power Jerk | 225 lbs
1 Power Jerk | 235 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 185 lbs
1 Split Jerk | 205 lbs
1 Split Jerk | 225 lbs
1 Split Jerk | 235 lbs

Result

2010 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Result

2010 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

1549th

Level

57

Work Performed

≈ 2,472 ft*lbs

Training Days

16 (2024)

History

1

Stats

WOD Count

1549th

Level

57

Work Performed

≈ 2,472 ft*lbs

Training Days

16 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Shoulder-to-Overhead

5,054 Reps (+10)

Milestone 1,900

Jerk

1,895 Reps (+10)

History (1)

History (1)

0 Comments

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