btwb

02-17-2017 11:47 AM

Strict Press : 4x3 at 80% 1RM Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 70 lbs
3 Strict Press, 80% 1RM | 70 lbs
3 Strict Press, 80% 1RM | 70 lbs

Result

Completed | 65 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Result

Completed | 65 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Community

Stats

WOD Count

608th

Level

Training Days

35 (2024)

History

Stats

WOD Count

608th

Level

Training Days

35 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,756 Reps (+12)

Milestone 750

Shoulder Press

530 Reps (+12)

History (3)

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs

Result

Completed | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd Completed | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

213th WOD 213th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 70 lbs
3 Strict Press, 80% 1RM | 70 lbs
3 Strict Press, 80% 1RM | 70 lbs

Result

Completed | 65 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd Completed | 65 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

608th WOD 608th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 55 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs

Result

Completed | 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd Completed | 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

1126th WOD 1126th WOD

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