btwb

02-17-2017 4:02 PM

Strict Press : 4x3 at 80% 1RM Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 115 lbs

Result

Completed | 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd

Result

Completed | 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Stats

WOD Count

772nd

Level

Work Performed

2,363 ft*lbs

Training Days

40 (2024)

History

Stats

WOD Count

772nd

Level

Work Performed

2,363 ft*lbs

Training Days

40 (2024)

History

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,050 Reps (+12)

Milestone 500

Shoulder Press

352 Reps (+12)

History (6)

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

190th WOD 190th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 105 lbs

Result

Completed | 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd

613th WOD 613th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

657th WOD 657th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 115 lbs

Result

Completed | 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd Completed | 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd

772nd WOD 772nd WOD

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