5100 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd
week one/day one of the Burgener squat program. 75% of Max Back Squat(225) ideally was to be 169, used 170.
10 rounds of:
3 Back Squats 170 lbs
Work
14,913 ft*lbs
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Tuesday, May 29, 2012
Back Squat 3-3-3-3-3-3-3-3-3-3 History 9 Posts
You need more results before we can create this chart.
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Week 12 Burgener Squat Program 87% 1RM 196. Supposed to be 10x2 but did 10x3 like an idiot and man was it a hard one!10 rounds of: 3 Back Squats 195 lbs
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week 10 burgener squat program 83% 1RP 189(rounded up to 190)10 rounds of: 3 Back Squats 190 lbs
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week 8 burgener squat program 81% 1RP (183) rounded up to 18510 rounds of: 3 Back Squats 185 lbs
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week 6 bergener squat program 80% 1RM - 180lbs10 rounds of: 3 Back Squats 180 lbs
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week 5 burgener squat program 87% 1RM 195lbs10 rounds of: 3 Back Squats 195 lbs
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week 4 burgener squat program 84% 1RM - 189 (rounded up to 190). did this one in-between the 5:30 and 6:30 pm classes. rushed through it, really should be taking my time with these wods10 rounds of: 3 Back Squats 190 lbs
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week three burgener program - back squat 81% 1RPM:183lbs (rounded up to 185) getting tough!10 rounds of: 3 Back Squats 185 lbs
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week two back squats 78% - 175. lifted at the world gym today because of the holiday hours. Must say I'll never be able to get used to a gym besides crossfit again.10 rounds of: 3 Back Squats 175 lbs
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week one/day one of the Burgener squat program. 75% of Max Back Squat(225) ideally was to be 169, used 170.10 rounds of: 3 Back Squats 170 lbs
