10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 6 Box Jumps | 261 reps | Rx'd ⚡ 0.8 roundsStats
WOD Count
1492nd
Level
93
Avg Power Output
152.5 (ft*lbs)/sec (+15.4)
Training Days
2 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1492nd
Level
93
Avg Power Output
152.5 (ft*lbs)/sec (+15.4)
Training Days
2 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,395 Reps (+126)Milestone 5,400
Deadlift
5,196 Reps (+90)Milestone 6,250
Shoulder-to-Overhead
6,206 Reps (+45)History (3)
History (3)