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02-18-2017 10:18 PM

AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges

12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs

Result

6 rounds | 240 reps | Rx'd ⚡ 1.167 rounds | Rx'd

Result

6 rounds | 240 reps | Rx'd ⚡ 1.167 rounds | Rx'd

Community

Stats

WOD Count

110th

Level

Avg Power Output

≈ 46.9 (ft*lbs)/sec (+7.8)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

110th

Level

Avg Power Output

≈ 46.9 (ft*lbs)/sec (+7.8)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,000

Sit-up

770 Reps (+120)

History (3)

AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges

12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs

Result

4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Rx'd 4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Rx'd

Level 80 Level 80 87th WOD 87th WOD

AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges

12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs

Result

4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Not Rx'd 4 rounds + 20 GHD Sit-ups + 10 Left Arm Overhead Walking Lunges + 5 Right Arm Overhead Walking Lunges | 195 reps | Not Rx'd

86th WOD 86th WOD

AMRAP 12 mins: GHD Sit-ups and Single Arm Dumbbell Overhead Walking Lunges

12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs

Result

Level 95 Level 95 110th WOD 110th WOD

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