9 rounds of:
20 Jumping Alternating Lunges
10 Kettlebell Swings 1 pood
200 m Runs
9 rounds of:
20 Jumping Alternating Lunges
10 Kettlebell Swings 1 pood
200 m Runs
May 30, 2012 9:08 AM
9.0 rounds | Rx'd
23rd WOD
Result
Result
9.0 rounds | Rx'dNotes
felt barfy about 30 minutes in
Notes
felt barfy about 30 minutes in
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
19,819 Meters (+1,800)Milestone 300
Lunge
220 Reps (+180)Milestone 250
Kettlebell Swing
153 Reps (+90)History (1)
History (1)
